What do you do when your ego is accelerating? [Subconscious]

We often hear from people who say, ``My ego comes out and it's tiring.''
Subconsciously, the only way to make a wish come true is by saying,

Because you think so, it will happen.'

Even if you know this, many people are probably troubled by egos that keep coming out automatically one after another.

What exactly is ego?

In LoveSync Attraction, we talk about the ego as ``thoughts that make semi-automatic judgments and interpretations based on past memories and ideas.''

For example

"I sent him a line and it marked as read. I haven't heard back yet."

Suppose there was an event that

Before, you used to reply all the time. Lately, you haven't been giving me a lot of priority. You say you're busy with work, but in reality you're getting along well with your co-workers...

That's right. For example, you said that there is a junior who is working hard. What if he likes you and approaches you?"

Suppose you feel confused like this. This is all ego.

In this example, the only fact is that no reply has been received.

The moment you see this fact, you instantly start thinking about this and that, mixing up past events and your own delusions, and creating all kinds of thoughts called ego.

Subconsciously, wishes can come true simply by saying, ``Because I think so, it will happen''.

I'm telling you that it doesn't matter about your past, reality, or the current situation of your partner, just be yourself and make your dreams come true from now on.

I've always told you that you don't need ego to be the person you've fulfilled, so even if a lot of ego comes out, it's recommended to litter. I think many people understand this.

However, ego is something that has been rising for a long time, so even if you are aware of it, it will come out more and more on its own, and it will never go away.

How to deal with ego

In order to make your dreams come true with your subconscious mind, all you have to do is decide what you want to achieve, and there is nothing else you need to do.

However, if your ego comes out so much that you focus more on it than on your thoughts, and find it difficult to be the person you want to be, then you need to know how to deal with this ego, or how to deal with it. I think the best option is to decide for yourself.

I wrote about how to deal with ego, but basically there is no need to deal with ego; basically, once you realize that ``this is ego,'' you just need to throw it away. "Ah, it was ego, you love him so much that your ego comes out! Let's get back to being lovey-dovey!" is OK.

However, I think that sometimes it is difficult to do that.

It's like my thoughts are spinning, all kinds of negative delusions pop up in my head, and I keep repeating the worst simulations.

In such cases, it is recommended that you decide on something that will allow you to turn off your own ego switch.

Something to turn off the ego switch

Although I have become able to control my ego to a large extent now, there are still times when I get so overwhelmed with it that I can't control it.

At times like that, it's already difficult. The ego accelerates and expands rapidly, and it becomes as if the ego has taken over, and you can't help but feel pain and pain.

Even though I know this is just ego, it keeps coming up to the point where I think the brakes have somehow broken.

At times like this, I find that doing something physically relaxing can calm my ego, so I try to heal my body physically.

for example,

etc.

In my case, my ego seems to calm down as the blood flow to my brain improves and I feel more relaxed.

I think this differs from person to person, so I recommend that you set an ego switch for yourself that allows you to stop worrying about your ego when you notice that your ego is running out of control.

I think that by deciding on something to do when you feel like your ego is controlling you, you can avoid being controlled too much.

Meditation and affirmations are often recommended at times like this. If you think that's good, I think that's fine.

In my case, I don't meditate when I'm out of control because it makes my ego go wild even more.

I think I know my switch best. I can't deal with it when I'm full of ego and just littering! If you like, please try it.